Playing mahjong is a popular leisure activity, but many people often ignore it.Mahjong is in a poseimportance. Correct posture not only allows you to play for a long time without feeling tired, but also improves your concentration and operating efficiency, and even affects your card luck. This article will provide you with a comprehensive analysis of best practices from sitting posture to techniques to help you become a winning general at the poker table.

1. Why is it important to have a Mahjong posture?

Many poker players believe that as long as their poker skills are good, posture does not matter. Actually, it's not.Mahjong is in a poseIt is directly related to your health and game performance. Maintaining poor posture for a long time can easily lead to strain on the cervical spine, lumbar spine, wrist and other parts, causing pain and discomfort. In addition, correct posture helps keep your mind clear and allows you to make more accurate judgments in complex games. From the perspective of feng shui, a correct sitting posture can also gather the aura and enhance luck.

2. Correct sitting posture: as stable as Mount Tai

Sitting position isMahjong is in a posethe foundation. First, choose a chair of the right height and ensure that your feet can rest flat on the ground and your knees are bent 90 degrees. Your hips should sit two-thirds of the chair surface, your back should be straight, but not stiff, and you can lean gently against the back of the chair. Relax your shoulders and droop naturally. Don't shrug your shoulders or hold your chest. Keep your head straight and your eyes look straight at the table to avoid lowering your head or raising your head for a long time. This sitting posture can ensure smooth blood circulation and reduce fatigue.

1. Feet position

Keep your feet parallel and shoulder width apart, step on the ground steadily, and do not cross your legs or cross your legs to avoid affecting the balance of your pelvis and spine. If the chair is tall, you can place a footstool under your feet.

2. Distance from table

Adjust the distance between the chair and the table so that your arms can bend naturally and your forearms are parallel to the table when your elbows are placed on the table. Too far away will make you lean forward, and too close will compress your abdomen, which is not conducive to long-term games.

3. Hand posture: flexible and relaxed

The hand is the most active part when playing mahjong, correctMahjong is in a poseIt can make you play cards more smoothly and reduce hand fatigue. The wrist should be kept naturally straight and not excessively bent or twisted. Bend your fingers slightly and feel relaxed. Do not straighten or clench them rigidly. When playing cards, gently touch the face of the card with your fingertips to feel the tension and texture of the card, which will help you quickly identify the card type.

1. Card drawing skills

When playing cards, hold one end of the card with your thumb and index finger, and the other three fingers naturally bend to support the bottom of the card. The action should be gentle and rapid to avoid excessive force causing the cards to fall or make a noise. After becoming proficient, you can judge the suit and points of the cards through touch to improve the efficiency of playing cards.

2. Playing cards

When playing cards, hold the cards with your thumb and middle finger, gently press the back of the card with your index finger, and then gently shake your wrist to play the card. Play cards quickly and cleanly, and don't hesitate to avoid exposing card information. At the same time, pay attention to control your strength to avoid cards flying off the table or disrupting the deck.

4. Body micro-movements and psychological hints

In addition to basic sitting and hand postures, some subtle movements can also improve yourMahjong is in a pose。For example, while thinking, you can gently turn the cards you are playing in your hand, which helps you concentrate. While waiting, keep your breathing steady and don't look at your phone frequently or look around to avoid distracting your energy. In addition, maintaining a smile and confident expression can not only give yourself positive psychological hints, but also put pressure on your opponent.

5. Common wrong postures and corrections

Many poker players unknowingly develop badMahjong is in a pose, here are a few common mistakes and correction methods:

  • Bend your back and lean forward:Staring at the card table for a long time, your body unconsciously bends forward. Correction: At regular intervals, consciously straighten your back and open your shoulders back.
  • Cross your legs:Causing the pelvis to tilt, compressing blood vessels. Correction: Keep your feet flat. If your habits are difficult to change, you can place a low stool under the table and step on them alternately.
  • Excessive bending of the wrist:When playing cards or playing cards, the wrist bends too much, which can easily cause tenosynovitis. Correction: Keep your wrist in line with your forearm and use your elbow movements to drive your wrist.
  • shrug his shoulders nervously:When you are highly concentrated, your shoulders are unconsciously raised. Correction: Take a deep breath, relax your shoulders and neck, and gently turn your head to relieve tension.

6. Health advice for long-term games

Even if the correctMahjong is in a poseLong-term games can still cause a burden on the body. It is recommended to get up and exercise for 5-10 minutes every 1-2 hours of play, and do some simple stretching exercises, such as rotating your neck, expanding your chest, twisting your waist, and moving your wrists. At the same time, pay attention to replenish moisture and maintain indoor ventilation. If you feel unwell, you should rest in time and do not force yourself.

VII. Summary

Mahjong is in a poseIt is a basic skill that every poker player should pay attention to. By adjusting your sitting posture, hand movements and body micro-habits, you can not only improve your gaming experience, but also protect your health and even improve your card luck. Starting today, consciously correct bad postures and make every card touch or card play an enjoyment. Remember, a real mahjong master wins in the details and also in the posture.