Mahjong is a popular leisure activity that often allows people to sit for hours. However, many people appear after playing mahjong for a long timeMahjong is dizzyphenomenon. This dizziness not only affects the gaming experience, but may also be a health alarm issued by the body. This article will explore in depthMahjong is dizzyand provide scientific mitigation and prevention methods so that you can have fun at the table and protect your health.

1. Why do I feel dizzy after playing mahjong?

Dizziness while playing mahjong is not accidental and is usually closely related to the following factors:

1. Maintain a fixed position for a long time

Playing mahjong often requires a long time to look down at the cards and keep sitting down. This posture will keep the neck muscles tense, compress the vertebral arteries, cause insufficient blood supply to the brain, which will cause dizziness. Especially for people who have cervical problems, they are more likely to developMahjong is dizzysymptoms.

2. High concentration and emotional fluctuations

Mahjong requires calculation, memory and decision-making, and the spirit is in a state of tension for a long time. Coupled with the emotional ups and downs caused by winning and losing, it may lead to fluctuations in blood pressure, accelerated heart rate, and then dizziness. In particular, Hu Pai's momentary excitement or chagrin after a mistake may become a cause of dizziness.

3. Indoor air is not ventilated

Mahjong rooms usually have limited space, and many people gather for a long time. The air easily becomes turbid, the carbon dioxide concentration increases, and the oxygen content decreases. Lack of oxygen in the brain can directly lead to dizziness, fatigue, and inattention.

4. Irregular diet and dehydration

When playing mahjong, we often forget to drink water and eat, or substitute snacks, strong tea, and coffee for dinner. Low blood sugar or lack of water in the body can cause dizziness. In addition, drinking too much strong tea or caffeine drinks can accelerate your heartbeat and aggravate discomfort.

2. How to relieve dizziness quickly?

If you suddenly feel dizzy at the table, do not force yourself and take the following measures immediately:

  • Pause the game and get up to exercise: Get out of your seat, walk slowly, stretch your neck and shoulders to promote blood circulation.
  • Open windows for ventilation or go outdoors to breathe fresh air: Increase oxygen intake to relieve brain hypoxia.
  • Add water and sugar: Drink a cup of warm water or sugary drink and eat a few biscuits or fruit to quickly raise blood sugar.
  • Close your eyes and take a deep breath: Sit down or lie flat, close your eyes to relax, and breathe abdominal to help your body regain calm.
  • Massage neck and temples: Gently massage the back of the neck, Fengchi points and temples with your fingertips to relieve muscle tension.

If the dizziness does not relieve after 15-30 minutes of rest, or is accompanied by symptoms such as nausea, vomiting, blurred vision, and limb numbness, you should seek medical attention immediately to rule out serious problems such as cerebrovascular disease.

3. How to prevent dizziness while playing mahjong?

Prevention is better than treatment. The following measures can effectively reduce the riskMahjong is dizzyProbability of occurrence:

1. Control game time and take regular breaks

It is recommended to get up and exercise for 5-10 minutes every hour of playing mahjong. You can set an alarm to avoid addiction. Do neck exercises and chest expansion exercises during rest, look into the distance, and relax your eyes and body.

2. Maintain the correct sitting position and use cushions

Choose a chair with a backrest and cushion your waist to keep your spine curved naturally. Avoid lowering your head for long periods of time, adjust the table to the right height, or use a card holder to reduce the amount of lowering your head.

3. Improve the environment and maintain ventilation

Try to choose a room with good ventilation and open windows regularly for ventilation. If conditions permit, an air purifier can be used. Avoid playing mahjong in smoky environments.

4. Eat reasonably and replenish water in time

Don't eat on an empty stomach before playing mahjong or overeat. Prepare healthy snacks such as nuts, fruits, and yogurt to replenish energy at any time. Drink a glass of water every hour and avoid using strong tea or coffee instead of plain water.

5. Manage emotions and maintain a calm mind

Winning and losing Mahjong is common, so avoid being overly excited or depressed. You can try deep breathing, diverting attention and other methods to regulate emotions. If you find yourself having too much emotional swings, you might as well pause for a few games and calm down.

4. Which groups of people need extra vigilance?

The following groups of people are more likely to experience dizziness while playing mahjong and should pay more attention:

  • middle-aged and elderly people: Blood vessel elasticity decreases, cervical spine degeneration is common, and maintaining one position for a long time may easily cause insufficient blood supply.
  • Patients with hypertension and diabetes: Mood fluctuations and irregular eating may cause drastic fluctuations in blood pressure and blood sugar, increasing the risk of dizziness.
  • patients with cervical spondylosis: The neck structure is abnormal. Lowering your head for a long time will aggravate neurovascular compression.
  • People with anemia or weakness: The body has poor tolerance and is prone to dizziness due to fatigue and hypoxia.

These people should appropriately shorten the game time, strengthen protective measures, and stop it in time if they feel uncomfortable.

V. Summary

Mahjong is dizzyAlthough common, it should not be ignored. It may be your body reminding you that you have been sitting too long, too nervous, and it's time to rest. By arranging time reasonably, maintaining correct posture, improving the environment and regulating emotions, you can enjoy the fun of Mahjong without having to endure dizziness. Remember that health is the biggest "trick".